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Bread as an anti-nutrient, and how to fix it.
Bread as an anti-nutrient, and how to fix it

The slow, long fermentation bread method

Long fermentation, almost no yeast and lots of water produces bread with a lower glycemic index, and best of all, this method requires no kneading.

Why regular bread is an anti-nutrient

There are chemicals in bread, called phytates that are anti-nutrients. They exist in modern bread but not in bread from historical times. This article explains this in more detail.

Slow fermentation recipe

Jim Lahey's slow fermentation bread recipe - almost no yeast, a lot of water and an extremely long fermentation period.

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